Recovery programs designed for every stage
Whether you're days or months postpartum, there's a program tailored to where you are right now. Start where it feels right.
Everything you need to recover with confidence
A complete learning experience built for busy mamas — watch, learn, practice, and track your progress.
Expert Video Lessons
Clear, follow-along demonstrations with expert guidance. Every exercise explained and shown from multiple angles.
Knowledge Quizzes
Test your understanding with quick quizzes after each module. Make sure you're confident before progressing.
Downloadable Resources
PDF guides, exercise checklists, and tracking sheets you can print and keep by your side.
Progress Tracking
See how far you've come with visual progress tracking. Every completed lesson brings you one step closer.
Safe & Evidence-Based
Every exercise is vetted against current research. Modifications provided for C-section, vaginal delivery, and complications.
Go at Your Pace
No deadlines, no pressure. Your recovery is unique — access your courses anytime and move at the speed that's right for you.
Meet Chelsey
As a recovery coach and a mom, I understand the challenges of postpartum recovery firsthand. I created Back to Strong to give every mama access to the expert-guided recovery programs they deserve — not just the generic "bounce back" advice you find online.
My approach is rooted in compassion and science. There's no judgment here — just awareness, education, and a path forward that respects your body's healing timeline.
Certified Recovery Coach
Specialized in women's postpartum health and pelvic floor recovery
Mom Who Gets It
Personal postpartum recovery journey that inspired this mission
Evidence-Based Approach
Programs rooted in current research and clinical best practices
Mamas are getting back to strong
Real results from real moms who trusted the process.
“After my second baby, I felt so lost. Chelsey's program gave me a clear, safe path to feeling like myself again. The breathing work alone was a game-changer.”
Sarah M.
4th Trimester Foundations
“I had no idea my diastasis was making everything harder until I took the assessment in this course. Six weeks later, I can actually feel my core working again!”
Jessica R.
Core & Pelvic Floor Rebuild
“As a PT myself, I can say Chelsey's programs are the real deal. Evidence-based, compassionate, and actually effective. I recommend her to all my postpartum patients.”
Amanda K.
Return to Movement
Get Your Free Recovery Guide
Sign up for Chelsey's free "First 6 Weeks" postpartum recovery checklist — delivered straight to your inbox.
Common questions
Everything you need to know before getting started.