You are not broken. You need the right support to heal and get strong again.
Chelsey helps postpartum moms rebuild their core, support their pelvic floor, get out of pain, and feel like themselves again through personalized rehab-based strength coaching.
If you are dealing with back pain, leaking, rib flare, ab separation, weakness, or that disconnected feeling so many moms carry after birth, this is where healing gets a real roadmap.
Core + pelvic floor support
Clear guidance for rebuilding function, strength, and confidence.
Direct support
Messaging, accountability, and real follow-through all week.
4 or 6 months
A real recovery runway, not a quick-fix reset.
You don't have to recover alone
Chelsey gives you the tools, support, and feedback to help your body heal well and get stronger over time.
What's Included
Chelsey's current 1:1 coaching plans
One-on-one postpartum rehab coaching for women who want real guidance, real answers, and real support as they rebuild strength, core function, and confidence after having babies.
Training
Customized rehab-based strength programming to help you move better, reduce pain, and rebuild your body with confidence.
Movement, breathing, and strength work built around your symptoms and season of life
1:1 coaching support for back pain, ab separation, leaking, and movement dysfunction
Education that helps you understand what your body is doing and why
Nutrition
Simple, supportive nutrition guidance that helps recovery, energy, and strength without pushing you into extremes.
Easy-to-follow recommendations that support healing, recovery, and daily energy
Macro guidance, meal direction, and habits when they actually help
A strong emphasis on sustainability and a healthier relationship with food
Support
High-touch coaching so you are not left trying to figure out postpartum recovery on your own.
Weekly check-ins to track progress, symptoms, and next steps
Messaging access for questions, updates, encouragement, and accountability
Live coaching support and education to keep you moving forward
Investment
Choose the coaching timeline that fits your season.
Both options are designed to give you enough time, support, and structure to make meaningful progress instead of starting over every few weeks.
$1600
Best for moms ready for focused rehab, strength rebuilding, and consistent support.
$2400
Best for moms who want a longer runway for deeper healing, stronger habits, and lasting change.
Week To Week
What coaching actually looks like between calls
This is where the real work happens: clear guidance, fast adjustments, education, and support that helps you heal well instead of just hoping things get better on their own.
You Deserve More Support
Most women are never taught how to properly recover after birth.
Chelsey gives you education, rehab-minded programming, and direct coaching so you can rebuild your core, support your pelvic floor, move with less pain, and feel connected to your body again.
A personalized rehab + strength plan
Chelsey builds your programming around your symptoms, goals, movement quality, and your real schedule.
Weekly check-ins and direct messaging
You are not left guessing between sessions. Questions, wins, setbacks, and adjustments all have a place to go.
Goals, habits, and simple next steps
The work is not just workouts. Chelsey helps you focus on the habits and priorities that actually move recovery forward.
Accountability that stays personal
Clear priorities each week so you know what matters most and what to focus on next.
Video feedback when form matters
When breathing, core strategy, or exercise form needs adjusting, video review helps Chelsey coach the details.
Tracking support when it serves you
MyFitnessPal, Apple Watch, and other tools can support the process when they help, without becoming the whole process.
Chelsey knows what it feels like to hurt and still have to keep showing up
Chelsey's work is rooted in both education and lived experience. She has spoken openly about walking through chronic back pain, learning how to rebuild her body differently, and finding her way back to strength without extremes.
Today, she helps moms who are dealing with pain, leaking, weakness, core dysfunction, or that disconnected postpartum feeling get the guidance and support most women were never given after birth.
She coaches function first
Chelsey focuses on movement quality, symptom reduction, core and pelvic floor support, and full-body strength instead of generic postpartum workouts.
She understands the emotional side too
When moms feel stuck, tired, discouraged, or disconnected from their bodies, Chelsey meets that with education, support, and hope.
She wants you to understand your body
The goal is not just short-term results. It is helping you understand how to move, breathe, and train in a way that serves you for life.
Apply For Coaching
Ready to talk about whether this is the right fit?
Fill this out first. Chelsey can review your goals and follow up personally before the next step, which makes discovery calls more productive and helps people decide if coaching is truly what they need.
Apply now
This is not a giant commitment form. It is enough context for Chelsey to follow up well.