Back to Strong | Postpartum Recovery by Chelsey

The content provided on Back to Strong is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.

Not a Substitute for Medical Care

While the courses and resources on this Platform are created by a a certified postpartum recovery coach, they are designed as general educational content and are not a substitute for individualized medical advice, professional diagnosis, or hands-on treatment from your healthcare provider.

Consult Your Healthcare Provider

Before beginning any exercise or recovery program, including those offered on this Platform, you should:

Consult with your obstetrician, midwife, or primary care provider
Obtain medical clearance for physical activity
Discuss any complications from pregnancy, labor, or delivery
Report any pain, discomfort, or unusual symptoms during exercises

Individual Results May Vary

Every postpartum recovery is unique. Factors including delivery type, complications, pre-existing conditions, and individual health status affect recovery timelines and outcomes. The exercises and guidelines presented may not be appropriate for all individuals.

Warning Signs

Stop exercising immediately and contact your healthcare provider if you experience:

Increased vaginal bleeding or bright red discharge
Pain that worsens during or after exercise
Dizziness, faintness, or shortness of breath
Chest pain or heart palpitations
Significant pelvic pressure or heaviness
Leaking urine during exercises (beyond initial recovery phase)

Assumption of Risk

By using this Platform and participating in any exercises or programs, you acknowledge that you are doing so at your own risk. Back to Strong, its creators, and affiliates are not liable for any injuries or health complications that may result from following the content provided.

Questions